1 hour 15 minutes
@
$20.00
Yoga nidra, or yogic sleep is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. This class is open to everyone and especially helpful for anxiety, PTSD, insomnia, mild depression and digestion issues
This class includes herbal tea.
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